In 100 g (Grams) of Veal, shoulder, arm, separable lean and fat, cooked, roasted there is 183 kcal of Energy (calorie).

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shoulder, arm, separable lean and fat, cooked, roasted

Veal, shoulder, arm, separable lean and fat, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, arm, separable lean and fat, cooked, roasted are listed below.

Water	64.68 g	64.68	g
Energy (calorie)	183 kcal	183	kcal
Energy (joule)	766 kJ	766	kJ
Protein	25.46 g	25.46	g
Total lipid (fat)	8.25 g	8.25	g
Ash	1.44 g	1.44	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	26 mg	26	mg
Iron, Fe	1.15 mg	1.15	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	221 mg	221	mg
Potassium, K	348 mg	348	mg
Sodium, Na	90 mg	90	mg
Zinc, Zn	4.18 mg	4.18	mg
Copper, Cu	0.141 mg	0.141	mg
Manganese, Mn	0.03 mg	0.03	mg
Selenium, Se	11.1 µg	11.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.32 mg	0.32	mg
Niacin	8.02 mg	8.02	mg
Pantothenic acid	1.16 mg	1.16	mg
Vitamin B-6	0.29 mg	0.29	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Vitamin B-12	1.53 µg	1.53	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.46 mg	0.46	mg
Fatty acids, total saturated	3.51 g	3.51	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.35 g	0.35	g
16:0 hexadecanoic, palmitic fatty acid	1.85 g	1.85	g
18:0 octadecanoic, stearic fatty acid	1.16 g	1.16	g
Fatty acids, total monounsaturated	3.2 g	3.2	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.37 g	0.37	g
18:1 undifferentiated	2.74 g	2.74	g
Fatty acids, total polyunsaturated	0.54 g	0.54	g
18:2 undifferentiated	0.42 g	0.42	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g
Cholesterol	108 mg	108	mg
Tryptophan	0.258 g	0.258	g
Threonine	1.112 g	1.112	g
Isoleucine	1.254 g	1.254	g
Leucine	2.027 g	2.027	g
Lysine	2.098 g	2.098	g
Methionine	0.594 g	0.594	g
Cystine	0.287 g	0.287	g
Phenylalanine	1.028 g	1.028	g
Tyrosine	0.812 g	0.812	g
Valine	1.407 g	1.407	g
Arginine	1.498 g	1.498	g
Histidine	0.924 g	0.924	g
Alanine	1.515 g	1.515	g
Aspartic acid	2.197 g	2.197	g
Glutamic acid	4.028 g	4.028	g
Glycine	1.309 g	1.309	g
Proline	1.063 g	1.063	g
Serine	0.954 g	0.954	g

Nutrients in Veal, shoulder, arm, separable lean and fat, cooked, roasted